Category: Lifestyle

Successful Aging

Facts you should know about health in seniors As people get older, physiological changes occur in their body as a natural part of aging. Physical changes due to aging can occur in almost every organ and can affect seniors’ health and lifestyle. Some diseases and conditions become more prominent...

Healthy Lifestyle Tips for Seniors

Diet and exercise are the cornerstones of a healthy life for seniors. Participating in regular exercise and adhering to a healthy diet can have a noticeable impact in general well-being. Conditions such as osteoporosis, arthritis, heart disease, high blood pressure (hypertension), diabetes, high cholesterol, dementia, depression, and some cancers can be prevented or more easily treated in seniors with good diet, exercise, and...